Strength & Conditioning
Instructor:  Mr. Blake Arehart
 

Freshmen PE
Instructor:  Ms. Rebecca Lipasek

Course Goals:  This course is designed to provide teenagers with the knowledge and skills needed to understand their own personal health/fitness goals in order to maintain a physically active, healthy lifestyle. Also develop the motor skills that can be used in a variety of physical activities to take on a healthy lifestyle.          

Two main areas of focus in the course include:

Part 1: Health-Related Fitness

Part 2: Lifetime Physical Activity

A few of the activities that will take place in Physical Education are as follows:

• Volleyball        
• Basketball      
• Badminton      
• Soccer            
• Walking            
• Archery
• Tennis              
• Jogging            
• Aerobics          
• Yoga                
• Golf

Freshmen Health
Instructor:  Ms. Rebecca Lipasek

Course Goals: This course is designed to educate teens on health issues of today. Teaching the kids they have to take responsibility for their quality of life. They will be taught that it begins with a conscious decision to shape a healthy lifestyle.

The course consists of four main categories that will be taught throughout the year: Sex Education, Drugs and Alcohol, Nutrition, and Stress and Depression.

Last Modified on October 8, 2020